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| AGE GROUPS | OLDER ADULT(MEN & WOMEN), ADULT MEN & WOMEN, OLDER ADULT(MEN&WOMEN) |
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For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
400 Grams Unflavored
Serving Size: 1 Heaping Scoop (5g)
Servings Per Container:80
Amount Per Serving % Daily Value
Creatine Monohydrate 5 g *
* Daily Value not established.
